Train With Purpose
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Your platform. Your data. Your results.

TRAIN
WITH
PURPOSE.

Kyro is your all-in-one training platform. Log workouts, track progressive overload, run cardio sessions, build custom programs, and share progress with the community.

💪
Workout Logging

Log sets, reps, and weight. Auto rest timer starts after every set.

🔥
Nutrition Tracking

Log meals and hit your macro targets with precision every day.

📋
Custom Programs

Build private programs for yourself or publish them for others to follow.

👥
Community

Share your workouts and progress with other KYRO athletes.

Your training starts here.
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Dashboard
Volume This Week
— lbs
Band Volume
— lbs
Miles This Week
— mi
Workouts This Week
—
Calories Today
— kcal
Protein Today
— g
Streak 🔥
— days
Recent Workouts All →
Today's Macros Log →
Calories0 / 2000 kcal
Protein0 / 200g
Carbs0 / 320g
Fat0 / 80g
Today's Activity Detail →
CAL 0
MIN 0
STEPS 0
Workouts
| Train
Exercise Library
ExerciseMuscleEquipmentDifficultyType
|Train
Progress
Your strength over time
📈

Select an exercise above to see your strength progression

📊 Weekly Volume Trend
🏆 Personal Records
|Health
Nutrition
Today's Macros
0
kcal
Protein
0g
Carbs
0g
Fat
0g
Food Log
🍽️

No meals logged today

Targets
Calories
3,000 kcal
Protein
200 g
|Train
Programs
|Community
Community
People You Follow
Most Active
?
📷
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@—
—
WORKOUTS
—
LBS LIFTED
—
PROGRAMS
—
DAY STREAK
—
FOLLOWING
Recent Workouts
🏆 Top PRs
📊 Body Composition
My Programs
Settings
Manage your account and preferences
⚡ KYRO Pro
🎨 Appearance
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⚡ Account
Profile Info
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🔐 Two-Factor Authentication

Add an extra layer of security. When enabled, you'll receive a 6-digit code to your email every time you sign in.

🛡
Enable 2FA
Protect your account with email verification
🥩 Nutrition Goals
Calorie & Macro Targets
🔴 Resistance Bands
My Bands

Tell KYRO which bands you own so it can show smart progression suggestions during your workouts.

No bands added yet — click Add / Edit Bands to get started.
Primary Brand

Select your main brand to see a quick reference chart for all their resistance levels.

🏋️
Exercise
Compound
Description
Primary Muscles
Secondary Muscles
Equipment
Difficulty
Form Tips
    UNLOCK YOUR
    FULL POTENTIAL.

    Upgrade to Kyro Pro — unlimited programs, strength charts, food database, community posting, public profile, and everything you need to train with purpose.

    Pro
    $4.99
    per month · cancel anytime
    • Unlimited active programs
    • Strength & band progression charts
    • PR board — weights, bands & cardio
    • Food database search (3M+ foods)
    • Unlimited community posting
    • Public profile & social following
    • Program marketplace access
    • Full workout history & CSV export
    • Body composition tracking
    Pro Annual
    $39.99
    per year · save 33%
    • Everything in Pro Monthly
    • Priority support
    • Early access to new features
    • iOS app access when launched
    • GPS & HealthKit sync (iOS app)
    FOUNDING MEMBERS ONLY
    Lifetime
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    ⚡ Limited to first 200 members
    • Everything in Pro Annual
    • Pay once — use forever
    • All future features included free
    • Founding member badge on profile
    • iOS app + Apple Watch (when live)
    Coach
    $29.99
    per month · includes Pro
    • Everything in Pro Annual
    • Invite & manage clients
    • Assign programs to clients
    • View clients' workout logs & PRs
    • Publish programs to marketplace
    • Revenue share on paid programs
    • Coach badge on your profile
    What You Get
    Free
    Pro
    Coach
    Workout logging & tracking
    ✓
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    Exercise library (51 exercises)
    ✓
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    Create & share programs
    ✓
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    Manual cardio logging
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    Resistance band tracking
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    1 active program
    ✓
    —
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    Unlimited active programs
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    ✓
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    GPS route tracking (iOS app)
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    Soon
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    Apple Watch & HealthKit (iOS app)
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    Soon
    Public profile & following
    —
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    Body composition tracking
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    Charge clients for programs
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    Client progress dashboard
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    Assign programs to clients
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    Cancel anytime. No hidden fees. Questions? [email protected]

    Messages
    💬
    Select a conversation or start a new one
    Step 1 of 5
    What's Your Main Goal?
    We'll tailor your experience around what matters most to you.
    💪
    Build Muscle
    Strength & size
    🔥
    Lose Fat
    Cut & lean out
    🏋️
    Get Stronger
    Power & PRs
    ⚡
    Stay Active
    Health & energy
    🏃
    Athletic
    Sport performance
    🩹
    Rehab / Mobility
    Recovery focused
    Step 2 of 5
    Training Experience
    How long have you been training consistently?
    🌱 Beginner — Under 1 year
    Still learning movements and building base
    📈 Intermediate — 1–3 years
    Solid foundation, chasing consistent PRs
    🔥 Advanced — 3+ years
    Experienced, dialed-in approach
    Step 3 of 5
    What Equipment Do You Have?
    Select all that apply. We'll show the most relevant exercises and programs.
    🏋️
    Barbell & Rack
    💪
    Dumbbells
    🔴
    Resistance Bands
    🔗
    Cable Machine
    ⚙️
    Gym Machines
    🤸
    Bodyweight Only
    Step 4 of 5
    How Many Days Per Week?
    How often can you realistically train?
    2
    Days
    3
    Days
    4
    Days
    5
    Days
    6
    Days
    7
    Days
    Step 5 of 5
    Almost There!
    Optional — helps us personalize calorie estimates and goals.
    ft / in
    |Community
    Marketplace
    Programs by Kyro-certified coaches
    WORKOUT
    Exercise 1 of 1 00:00
    Rest Time
    2:00
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